{"id":72,"date":"2026-04-07T19:52:40","date_gmt":"2026-04-07T19:52:40","guid":{"rendered":"https:\/\/lauraflynnfitness.serodigital.io\/index.php\/services\/"},"modified":"2026-04-07T20:16:18","modified_gmt":"2026-04-07T20:16:18","slug":"services","status":"publish","type":"page","link":"https:\/\/lauraflynnfitness.serodigital.io\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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SERVICES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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View all my services below
Have any questions? I’ll be happy to help<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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SERVICES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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View all my services below
Have any questions? I’ll be happy to help<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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1:1 PT Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every individual has different goals; whether it\u2019s to lose bodyfat, gain muscle or increase strength, I can provide you with a clear & targeted programme, tailored to your own abilities, that will support you in achieving your desired result.<\/p>

With 1:1 PT you get a hands-on approach. In each hour-long session I will teach you the proper form & technique for each movement and explain why<\/em> we have included it in your programme \u2013 building both your confidence and knowledge when it comes to fitness. I will design a workout schedule for you, with your availability and end-goal in mind. You will have 24\/7 dedicated support from me as your coach, every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Small Group Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Group training has a multitude of benefits. For one, it helps you to stay motivated as you are making a commitment with others and holding each other accountable. Secondly, it can make starting your fitness journey a lot easier \u2013 it can be much<\/em> less daunting if you are starting to work out with a friend.<\/p>

If cost is a challenge for you, group training works out cheaper than 1:1 sessions, so it is the perfect choice if you have a limited budget.<\/p>

I offer group training in groups of two or three clients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Corporate Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Coming from a HR background myself, I know how topical health & wellness is within today\u2019s corporate world. For those individuals working in an often sedentary office environment, taking care of their fitness outside of working hours is crucial.
<\/span>I offer complimentary \u2018Lunch & Learn\u2019 sessions to companies, covering topics such as rest & recovery, resistance training & nutrition. These sessions take less than an hour, are highly interactive and offer staff a wealth of helpful info on how to stay on top of their health & wellness needs. Please feel free to get in touch for more details.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nutri Guide Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A solid nutrition plan is crucial when it comes to aiming towards a fitness goal; whether that be weight loss, muscle gain, increased strength etc. Click below to learn more about my nutrition programme which empowers you with the knowledge to make your own, healthy food choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload Guide Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1:1 PT Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every individual has different goals; whether it\u2019s to lose bodyfat, gain muscle or increase strength, I can provide you with a clear & targeted programme, tailored to your own abilities, that will support you in achieving your desired result.

With 1:1 PT you get a hands-on approach. In each hour-long session I will teach you the proper form & technique for each movement and explain why<\/i> we have included it in your programme \u2013 building both your confidence and knowledge when it comes to fitness. I will design a workout schedule for you, with your availability and end-goal in mind. You will have 24\/7 dedicated support from me as your coach, every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Small Group Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Group training has a multitude of benefits. For one, it helps you to stay motivated as you are making a commitment with others and holding each other accountable. Secondly, it can make starting your fitness journey a lot easier \u2013 it can be much<\/i> less daunting if you are starting to work out with a friend.<\/p>

If cost is a challenge for you, group training works out cheaper than 1:1 sessions, so it is the perfect choice if you have a limited budget.

I offer group training in groups of two or three clients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Corporate Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Coming from a HR background myself, I know how topical health & wellness is within today\u2019s corporate world. For those individuals working in an often sedentary office environment, taking care of their fitness outside of working hours is crucial.\u00a0
<\/span>
I offer complimentary \u2018Lunch & Learn\u2019 sessions to companies, covering topics such as rest & recovery, resistance training & nutrition. These sessions take less than an hour, are highly interactive and offer staff a wealth of helpful info on how to stay on top of their health & wellness needs. Please feel free to get in touch for more details.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nutri Guide Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A solid nutrition plan is crucial when it comes to aiming towards a fitness goal; whether that be weight loss, muscle gain, increased strength etc. Click below to learn more about my nutrition programme which empowers you with the knowledge to make your own, healthy food choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload Guide Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

SERVICES View all my services belowHave any questions? 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