{"id":75,"date":"2026-04-07T19:52:46","date_gmt":"2026-04-07T19:52:46","guid":{"rendered":"https:\/\/lauraflynnfitness.serodigital.io\/index.php\/about\/"},"modified":"2026-04-07T20:14:41","modified_gmt":"2026-04-07T20:14:41","slug":"about","status":"publish","type":"page","link":"https:\/\/lauraflynnfitness.serodigital.io\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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Here's some things about me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I first began my fitness journey when I started studying my
Bachelor of Economics in UCD. I slowly started to venture into the campus gym, which was a very <\/span>scary place at first. Luckily, I made some <\/span>friends who showed me the ropes, and I well and truly caught <\/span>\u2018the bug\u2019 – I was addicted.
<\/span>Over the years, resistance training in particular has helped <\/span>me through a lot – physically, mentally <\/span>and emotionally. It has given me a great outlet for stress, <\/span>a boost in body confidence and a <\/span>significant increase in self-discipline and motivation.
<\/span>After my studies, I was determined to build a <\/span>corporate career. However, in 2020 – the beginning of the <\/span>pandemic – working from home really <\/span>made me question what would fulfil me long-term. Should I <\/span>stick with the \u2018sensible\u2019, \u2018stable\u2019 career <\/span>or follow my passion? <\/span>So, I decided to start a personal training course with Litton <\/span>Lane Training, and I haven\u2019t looked back <\/span>since. I became ITEC qualified in Personal Training, Fitness <\/span>Instruction, Nutrition and Group <\/span>Instruction. I started working two evenings a week teaching <\/span>classes in DCU, along with a full-time <\/span>recruitment role. Finally at the end of 2021 I decided to <\/span>take the risk and make the move to go full-<\/span>time into the fitness industry. I now teach a wide variety <\/span>of classes in DCU gym as part of their <\/span>fitness team, along with coaching some outdoor classes with <\/span>Fit For 45 in Lucan Ashbourne. Not <\/span>forgetting also working closely with my 1:1 Personal <\/span>Training clientele throughout the week.
<\/span>My aim is to help others reach their peak, whether that is <\/span>physically, mentally, or emotionally – <\/span>fitness can improve so many aspects of our lives, it is <\/span>incredible.<\/span><\/p>

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Here's some things about me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I first began my fitness journey when I started studying my Bachelor of Economics in UCD. I slowly started to venture into the campus gym, which was a very scary place at first. Luckily, I made some friends who showed me the ropes, and I well and truly caught ‘the bug’ – I was addicted.<\/p>

Over the years, resistance training in particular has helped me through a lot – physically, mentally and emotionally. It has given me a great outlet for stress, a boost in body confidence and a significant increase in self-discipline and motivation. After my studies, I was determined to build a corporate career. However, in 2020 – the beginning of the pandemic – working from home really made me question what would fulfil me long-term. Should I stick with the \u2018sensible\u2019, \u2018stable\u2019 career or follow my passion?<\/p>

So, I decided to start a personal training course with Litton Lane Training, and I haven’t looked back since. I became ITEC qualified in Personal Training, Fitness Instruction, Nutrition and Group Instruction. I started working two evenings a week teaching classes in DCU, along with a full-time recruitment role. Finally at the end of 2021 I decided to take the risk and make the move to go full-time into the fitness industry. I now teach a wide variety of classes in DCU gym as part of their fitness team, along with coaching some outdoor classes with Fit For 45 in Lucan & Ashbourne. Not forgetting also working closely with my 1:1 Personal Training clientele throughout the week.<\/p>

My aim is to help others reach their peak, whether that is physically, mentally, or emotionally – fitness can improve so many aspects of our lives, it is incredible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Contact us today to get started<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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